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Quick week night tasty healthy chicken and asparagus

Before you jump to Quick week night tasty healthy chicken and asparagus recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Be wise when you do your food shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Your home should be stocked with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to quick week night tasty healthy chicken and asparagus recipe. You can have quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Quick week night tasty healthy chicken and asparagus:

Take 4 of chicken breasts.
Prepare 8 of or so asparagus tips.
Use of Garlic.
Provide of Lemon zest.
Take of Cracked black pepper.
Provide of Olive oil.
You need to taste of Salt.
Provide Squeeze of fresh lemon as a garnish.

Instructions to make Quick week night tasty healthy chicken and asparagus:

Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins.
Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :).

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